Heart Mind Practices
Evidence based research indicates that compassion practices
- support a greater sense of well-being
- nourish personal relationships
- improve our health
Four states support being a more effective human being through study and practice: loving-kindness, compassion, sympathetic joy, and equanimity.
In this course, you will learn about the origins of each meditation, the evidence-based studies that have been conducted on each, and youā€™ll practice and share within the platform what youā€™re experiencing.
You will complete this course with a consistent meditation practice and the ability to call upon these powerful tools anytime you need them.
When you sign up for this course, you will gain lifetime access to the entire recorded course, including all of the meditation, exercises, practices, and lectures which you can access any time, anywhere.Ā
JOY students must first apply to the 100-Hour JOY MAP Certification or the JOY 300-Hour Certification to receive credit.
