Moving Into Meditation

In this meditation series, you’ll explore:

•  meditation
• mindfulness
• embodied awareness
• and compassion-based practices 

from a wide variety of meditative traditions to find the practices that suit you and your life best. Here, you’ll find fertile ground to establish, or further support, a lifelong daily meditation practice. Much like a laboratory, you’ll become more familiar with the subtle distinctions of more than 27 different meditations. 

Inside this series, you’ll: 

• learn about the origins of each meditation
• understand the evidence-based studies conducted on each
• create a consistent practice
• connect with others about what you’re experiencing

As you complete this course you’ll have uncovered which practices work for you, developed your meditation practice, and built a greater understanding of the way these tools can be utilized.

When you sign up for this course, you will gain lifetime access to the entire recorded course, including all 27 meditations, exercises, practices, and lectures which you can access any time, anywhere.