Moving into Meditation

Explore 27 different meditation, mindfulness, embodied awareness, and compassion-based practices. This meditation series explores meditation, mindfulness, embodied awareness, and compassion-based practices from a wide variety of meditative traditions so that:

• as a practitioner, you can reduce cycling thoughts, strengthen focus, and become more self-aware;
• as a teacher, you can provide skillful guidance in meditation and embodied awareness, working effectively with a variety of people.

It also provides fertile ground to establish or further support a lifelong daily meditation practice. 

Much like a laboratory, you will become more familiar with the subtle distinctions of more than twenty seven different meditations. We will learn about the origins of each meditation, the evidence-based studies that have been conducted on each, we will practice, and we’ll connect with one another about what we’re experiencing. You will complete this course with a consistent meditation practice and greater understanding for the way these tools can be utilized each moment.

When you sign up for this course, you will gain lifetime access to the entire recorded course, including all 27 meditations, exercises, practices, and lectures which you can access any time, anywhere.